At home cardio workout.

This fun cardio workout for home uses all the muscles in the body to get that heart rate up and burn some major calories.

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Tools: none

Train every muscle in the body with this fun dumbbell workout. Your gonna love. Trainer's promise.

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⁣Tools: a pair of moderate dumbbells

The best mini-band leg workout.

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Tools needed: int/adv a mini-band, beginners nothing

Ladder Strength Workout for Women, with a lovely stretch at the end.

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Tools needed: a pair of light & moderate dumbbells

Grab your stability ball and some dumbbells for this total body (but with an emphasis on the upper body & core) workout.

FYI: there is no cardio. It's all strength training - making this the perfect muscle-building and bone-building workout for women over 50.

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No repeat, total body workout using dumbbells for home.
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⁣This slightly over 😂 20 minute workout works all the muscles in the body, with only one set of each move.

No repeats, just one big circuit workout killing calories, and torching muscles.

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To...

Join the girls and I in this 30-minute HIIT and abs workout. Jump and no jump options given.

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Tools: nothing

Work the booty with this glute band cardio workout.

I am not going to lie. This workout is hard and you aren't going to like me very much when we get to exercise #3.

It's tough, it burns, and it kinda sucks.

BUT.... I was very proud of myself after the 8 rounds, and now I am very proud of you ...

The ultimate leg workout.
⁣Join in on the leg, booty, hips, core fun!

This workout targets EVERYTHING from the waist down. We train the body in functional movement patterns (hello step-ups & lunges), which in turn will strengthen your muscles for real-life situations.

So, whether you are a walk...

Strong, stable shoulders. A shoulder workout for home, using only dumbbells. Great for all levels

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⁣Tools: a pair of light & moderate dumbbells

Total body bootcamp.

This 30-minute bootcamp circuit workout is perfect for all levels. Using only one pair of dumbbells this is a great workout for home.

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Tools: 1 pair of moderate dumbbells

Join me for an upper body workout for home, only using dumbbells. Not only do we hit the upper body, but I also place focus on our shoulder mobility and stability.

In addition, we finish off with a fun bicep, triceps and shoulder finisher.

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Tools: li...

Work your mobility and flexibility with this 15-minute workout.

Try this workout on its own, or after a cardio, HIIT or strength workout.

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Tools: rolled towel and mat

Total body strength workout for beginners.

Join me for a 30-minute total body strength workout for beginners. And... if you aren't a beginner: simply grab heavier dumbbells and let's go! You'll still get in a great workout. Trainer's promise

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Tools n...

Chest & Triceps Workout.
This chest and tricep workouts for women in menopause will get the muscles strong and the arms looking toned. Awesome!

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Tools needed: a pair of moderate and light dumbbells

Sore knees? Sore low back? Or, maybe you're just needing a low impact workout today! Whatever the reason, I've got ya covered with this EPIC low impact cardio workout.

And it's not lame!!

No marching on the spot crap here. This is a serious workout, with a serious calorie-burn without any pre...

Total Body workout using the mini band, with no up and down in the workout. Perfect for all levels.

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Tools: booty band/mini band

A full body strength workout - great for all levels, and for home.

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Tools: a pair of light, moderate & heavy dumbbells

Back, Biceps & Abs Using Dumbbells for Women In Menopause.

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Tools needed: a pair of light and moderate dumbbells

Join me for all seated upper body dumbbell workout. Perfect if you have a foot/ankle/knee/hip/low back injury.

This workout is all seated, so it's perfect for anyone who has a lower-body injury.

You will also love this workout if you just dig a workout where you are seated the whole time.

To...

A full foam rolling series for knee pain, plus my one exercise that every woman should be doing to avoid knee pain.

Knee pain sucks, and unfortunately, it's all too common with women.

This video is to help to correct your pain, as well as prevent future knee pain, with this special foam rolling...

Blast your triceps, biceps and shoulders with this quick arm workout.

This 20-minute Arm Workout is gonna torch your triceps - as well as the rest of your arm and your shoulders.

And how do I know this?

Cause mine were done by the end of the workout. Done like dinner 🍝

For this arm workout...

Grab your resistance band (aka booty band ) for a butt & thighs workout. This 35 minute booty band workout will hit the hips, glutes & thighs. You're gonna love it ❤️

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Tools: resistance band (booty band) + 1 moderate dumbbell for Int/Adv people

All standing, easy on the wrists, no equipment needed cardio and abs.

Join me for this sweaty and awesome 40-minute standing cardio and ab workout.

It's perfect if you have sensitive wrists and shoulders, or if getting down on the ground is hard, or just not an option for you.

High and low imp...