The ultimate leg workout.
Join in on the leg, booty, hips, core fun!
This workout targets EVERYTHING from the waist down. We train the body in functional movement patterns (hello step-ups & lunges), which in turn will strengthen your muscles for real-life situations.
So, whether you are a walker, runner, hiker, or maybe a wanna-be walker, runner, hiker - this workout will help.
You are also going to LOVE the booty band finisher I have for us at the end!!
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of heavy dumbbells, booty band, and a chair, or bench (make it sturdy cause we are stepping on top of it)
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Shoulder Workout for Home with Dumbbells
Strong, stable shoulders. A shoulder workout for home, using only dumbbells. Great for all levels
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of light & moderate dumbbells -
Total Body Bootcamp
Total body bootcamp.
This 30-minute bootcamp circuit workout is perfect for all levels. Using only one pair of dumbbells this is a great workout for home.
A Fitness with PJ YouTube Workout - ad free!
Tools: 1 pair of moderate dumbbells
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Upper Body Workout at Home with Dumbb...
Join me for an upper body workout for home, only using dumbbells. Not only do we hit the upper body, but I also place focus on our shoulder mobility and stability.
In addition, we finish off with a fun bicep, triceps and shoulder finisher.
A Fitness with PJ YouTube Workout - ad free!
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