Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Chest & Triceps Workout

PJ • 31m

Up Next in PJ

  • Cardio for Bad Knees [That's Not Lame]

    Sore knees? Sore low back? Or, maybe you're just needing a low impact workout today! Whatever the reason, I've got ya covered with this EPIC low impact cardio workout.

    And it's not lame!!

    No marching on the spot crap here. This is a serious workout, with a serious calorie-burn without any pre...

  • Standing Workout with the Mini Band

    Total Body workout using the mini band, with no up and down in the workout. Perfect for all levels.

    A Fitness with PJ YouTube Workout - ad free!

    Tools: booty band/mini band

  • 35-Min Weight Training Workout for Al...

    A full body strength workout - great for all levels, and for home.

    A Fitness with PJ YouTube Workout - ad free!

    Tools: a pair of light, moderate & heavy dumbbells

3 Comments