Total Body workout using the mini band, with no up and down in the workout. Perfect for all levels.
A Fitness with PJ YouTube Workout - ad free!
Tools: booty band/mini band
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Back, Biceps & Abs Using Dumbbells for Women In Menopause.
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Join me for all seated upper body dumbbell workout. Perfect if you have a foot/ankle/knee/hip/low back injury.
This workout is all seated, so it's perfect for anyone who has a lower-body injury.
You will also love this workout if you just dig a workout where you are seated the whole time.
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