Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

20-Min Arm Workout

PJ • 21m

Up Next in PJ

  • Butt & Thighs Burnout with Resistance...

    Grab your resistance band (aka booty band ) for a butt & thighs workout. This 35 minute booty band workout will hit the hips, glutes & thighs. You're gonna love it ❤️

    A Fitness with PJ YouTube Workout - ad free!

    Tools: resistance band (booty band) + 1 moderate dumbbell for Int/Adv people

  • All Standing Cardio and Abs

    All standing, easy on the wrists, no equipment needed cardio and abs.

    Join me for this sweaty and awesome 40-minute standing cardio and ab workout.

    It's perfect if you have sensitive wrists and shoulders, or if getting down on the ground is hard, or just not an option for you.

    High and low imp...

  • Shoulder-Friendly Workout

    Shoulder-friendly workout. Great if you have sore shoulders, or if you want to improve your posture and shoulder strength.

    This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core.

    Using a couple of p...

14 Comments