Join me for all seated upper body dumbbell workout. Perfect if you have a foot/ankle/knee/hip/low back injury.
This workout is all seated, so it's perfect for anyone who has a lower-body injury.
You will also love this workout if you just dig a workout where you are seated the whole time.
Tools: chair, a pair of light & moderate dumbbells
Up Next in PJ
-
Foam Rolling Series for Knee Pain
A full foam rolling series for knee pain, plus my one exercise that every woman should be doing to avoid knee pain.
Knee pain sucks, and unfortunately, it's all too common with women.
This video is to help to correct your pain, as well as prevent future knee pain, with this special foam rolling...
-
20-Min Arm Workout
Blast your triceps, biceps and shoulders with this quick arm workout.
This 20-minute Arm Workout is gonna torch your triceps - as well as the rest of your arm and your shoulders.
And how do I know this?
Cause mine were done by the end of the workout. Done like dinner 🍝
For this arm workout...
-
Tabata Non Weight Bearing Exercises (...
All seated cardio workout for anyone with foot, ankle, knee, and or hip injuries.
This fun little Tabata workout is for the woman who has injuries to either her foot, ankle, knee, or hip.
There are no weight-bearing exercises! In fact, all the exercises are done seated in a chair followed wit...
11 Comments