A full body strength workout - great for all levels, and for home.
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of light, moderate & heavy dumbbells
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Back, Biceps & Abs Using Dumbbells
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A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of light and moderate dumbbells
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Seated Dumbbell Workout for Lower Bod...
Join me for all seated upper body dumbbell workout. Perfect if you have a foot/ankle/knee/hip/low back injury.
This workout is all seated, so it's perfect for anyone who has a lower-body injury.
You will also love this workout if you just dig a workout where you are seated the whole time.
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Foam Rolling Series for Knee Pain
A full foam rolling series for knee pain, plus my one exercise that every woman should be doing to avoid knee pain.
Knee pain sucks, and unfortunately, it's all too common with women.
This video is to help to correct your pain, as well as prevent future knee pain, with this special foam rolling...
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