Ladder Strength Workout for Women, with a lovely stretch at the end.
A Fitness with PJ YouTube Workout - ad free!
Tools needed: a pair of light & moderate dumbbells
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Total Body Strength with the Stabilit...
Grab your stability ball and some dumbbells for this total body (but with an emphasis on the upper body & core) workout.
FYI: there is no cardio. It's all strength training - making this the perfect muscle-building and bone-building workout for women over 50.
A Fitness with PJ YouTube Workout ...
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20-Min No Repeat Workout with Weights
No repeat, total body workout using dumbbells for home.
This slightly over 😂 20 minute workout works all the muscles in the body, with only one set of each move.No repeats, just one big circuit workout killing calories, and torching muscles.
A Fitness with PJ YouTube Workout - ad free!
To...
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30-Min HIIT & Abs
Join the girls and I in this 30-minute HIIT and abs workout. Jump and no jump options given.
A Fitness with PJ YouTube Workout - ad free!
Tools: nothing
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