Try this no equipment needed abs and booty workout. There is no jumping, uses a small footprint and it part of my Home Workout, Living Room series.

Tools: none

1. Low squat with 2 side steps
2. Opposite arm & leg lift pulses
3. Glute presses
4. Other leg/arm lift pulses
5. Other leg glute press...

A fun EMOM (every minute on the minute) cardio workout focussing on the glutes.

I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count BUT I find these types of workouts always go by so frigging fast!

And fast and effective trumps my inabi...

40-Min Full Body Strength Workout with Dumbbells

Come and sweat with me with this full body workout using dumbbells.

Tools: a pair of light and moderate dumbbells

1. Renegade row - 50sec
2. Bent over row - 40sec
3. Bicep curls - 30sec
x 3

4. Side lunge - 50sec
5. 1 legged bridge - 40sec
6. G...

Work the glutes with my booty band (glute loop) butt & thighs burnout workout.

Booty Band Workout that will tone the butt and thighs! You will love this workout.

And... if you don't have a booty band this workout will still get ya toned.

1. Squat with side to side taps
2. Static squat with leg...

Train the glutes & hamstrings with a dumbbell and a ball (optional).

DAY 8 14-Day Booty Love Challenge
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Oops... I didn't mean for this workout to be almost 50 minutes long. But, here we are!

This workout has some new moves for a lot of you that target the glutes and hamstrings. While a ball a...

OMG! This Full Body Resistance Band Workout to Tone is the bomb. Using a booty band we hit all the muscles in the upper body, the lower body and the core. You are gonna love it ❤️

JAN 2021 UPDATE: after further research, it has now been determined that tubing CAN help build bone.

Tools needed: ...

Train the inner thighs and outer hips with this strength workout.

Day 4 Workout of the Booty Love Challenge

This workout is broken into 3 different parts: dumbbell series, standing series, and chair series.

And all with one goal in mind: strength the inner thigh muscles and the outer hips.

M...

Tone the inner thighs with this inner thigh workout for home.
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⁣Tools: a pair of moderate + a yoga block or similar

1. Plie squat
- Pulse
2. 1 heel up plie squat
- Pulse
3. Other heel up plie squat
- Pulse
4. Both heels up plie squat
- Pulse
1 x 4 minutes

5. Step out side lunge
6. Gate swings...

Just starting out? Join me for this low impact, beginner's tabata workout. It's full body and requires no equipment.
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⁣Tools needed: none

1. Sumo squat step outs
2. Low squat travel
8 x 20sec

3. Alternating lunges with pulse
4. Knee up twists
8 x 20sec

5. Plank with tap outs
6. Bridges
8 x 2...

15-Minute Cardio

This 15-minute cardio workout is perfect for all levels of fitness, especially beginners. We give low impact variations for every move!

Tools needed: none

1, Wide squat, knee to elbow
2. Lo side shuffle squats
3. Skater to crossover lunge
2 x 40sec

4. 4 jumping jax + 2 squat ...

Standing abs workout - no planks, or crunches! Great for diastasis recti.

This standing only ab workout is great if you have diastasis recti, or if planks and traditional ab work bother your wrists, shoulders or low back, or if you just don't feel like getting down on the ground.

I recommend th...

Cardio & Strength workout.

Looking for a total body workout that hits the muscles, while also getting the heart rate up?

My Cardio & Strength Workouts are exactly what you are looking for then. A mix of cardio moves, strength moves. finished off with some ab drills and a stretch at the end. Pe...

This is an awesome cardio workout and it will TORCH a ton of calories!

AMRAP stands for "as many reps as possible" or "as many rounds as possible." And you can do this AMRAP workout at home because we use only 1 dumbbell.

Tools: heavy dumbbell (I also grabbed a kettlebell)

1 arm burpees x10
...

How to add the TRX suspension trainer into all of your home workouts.

I very rarely do a workout, personally, where I am just using dumbbells, or all TRX, or all BOSU ball exercises.

Instead, I add all of those into one workout to keep it interesting, and to challenge myself.

This Fit Tip vide...

My EMOM BOSU Ball Cardio Workout which is gonna kill the legs (in a good way), and torch a ton of calories.

This EMOM workout was a lot of fun to program and film.

Using the BOSU ball we challenge the thighs, glutes, hips, balance as well as the heart (hello there target heart rate).

Each min...

Train the tush and core, without hurting the knees, with this barre mat workout.

⁣If you have been told to work your glutes or hips by a physiotherapist, or another health professional then you are gonna flip for this workout!

We target the inner and outer glutes pretty hard, while also working...

Total body workout, with a focus on strengthening the feet. Great for people with bunions, or plantar fasciitis, or if you need to work on your ankle strength.

Whether you have bunions or not anyone over the age of 40 needs to try this workout, and then from there, your feet will let you know wh...

Only 1 set of moves in this quick no-repeat workout for the legs and glutes, for women over 40.

DAY 11 14-Day Booty Love Challenge
Start with Day 1 here: https://youtu.be/9zzDR-BvmYQ
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⁣No repeat workouts are a lot of people's favourite way to train, but is this a great way to train? ⁣⁣
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Doing...

No jumping, no up and down moves, and all exercises perfect for the beginner exerciser.

This little workout is perfect for beginners to help build your cardio and stamina, as well as all others who don't feel like pushing themselves too hard and would like a light workout.

I could also see this...

A total-body, fun, functional and doable workout for all levels. Great for home.

For this workout, my aim was to get as many muscles moving on your body, for each individual exercise - but without complicated, hard-to-follow, movements.

Because I hate complicated, and I feel I'm not alone with ...

DAY 4 - 10 DAY ARMS & AB CHALLENGE. A 30-minute tricep torcher and killer ab workout using dumbbells. Perfect for home, for all levels of fitness.

In my 25 years of training, there is one truth that I know. No one likes the arm jiggle.

And, the good news is we can strengthen our arms (at any ag...

This TRX cardio workout will get the heart rate up so you burn some serious calories while ALSO training the legs and core. Low and high impact options are given for each exercise, and we finish off with an extended 12-minute stretch.

So, with that said if you're short on time skip the stretch s...

Don't like to repeat an exercise? Join me in the full-body dumbbell workout, with no repeats.

That's a lot of different moves for one workout, but I wanted to give you the full-meal deal, without repeating an exercise. I hope you like it!

We work EVERY muscle in the body, using a couple of pair...

Chisel club cardio.

Join me for a 30-minute cardio workout for all levels. No tools required!

1. Plank walks (or hold a plank)
2. 2 squats + 1 jump squat (or squat only)
3. Sumo squat + pulse
4. Walk to 1 leg mountain climber (or walk outs only)
5. Shuffle, shuffle, lunge (or alt reverse lunges...