Day 10 of the 12 Days of Christmas. Bodyweight-only EMOM cardio workout for all levels! And it's only 15 minutes!
No excuses, it's fast, it's awesome, and you'll be done before you know it.
Options are given for beginners, and you'll want to stay till the end for the extended stretches.
Tools: a chair if you’re a beginner
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Ab HIIT Bodyweight Workout
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Lots of variety, so we hit all the ab muscles, with options shown if you can't do a plank or any high-impact moves.
So, if you're a beginner, or if you have a hard time getting ...
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Full Body Standing Strength Workout
Day 12 of the 12 Days of Christmas. Work out off the floor with this all-standing strength workout. You'll build your lean muscle, and torch some calories, all while avoiding up and down exercises.
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