Day 11 of the 12 Days of Christmas. Try this awesome fat-burning cardio that combines HIIT with a focus on the abs.
Lots of variety, so we hit all the ab muscles, with options shown if you can't do a plank or any high-impact moves.
So, if you're a beginner, or if you have a hard time getting your hands to the ground have a chair nearby for one of our moves. Other than that no equipment is needed for this bodyweight ab HIIT workout.
Up Next in PJ's YouTube Workouts
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Full Body Standing Strength Workout
Day 12 of the 12 Days of Christmas. Work out off the floor with this all-standing strength workout. You'll build your lean muscle, and torch some calories, all while avoiding up and down exercises.
Tools: a pair of light, a couple of pairs of moderate and a chair or bench
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5,000'ish Steps at Home Low Impact Wo...
Hit your step count with this fun indoor low-impact walking workout. Using intervals of different low impact moves you will accumulate up to 5,000 steps (4km) if you stay at pace with me.
Save this workout for a rainy or snowy day, or push play on those days you need to get your butt moving and...
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Full Body Workout with Dumbbells and ...
This full-body workout hits it all using dumbbells, a TRX and a BOSU ball. But if you don't own a TRX or BOSU? No worries!
I show alternatives in the corner of the screen for every exercise that uses the TRX or BOSU.
But... if you do own both or one of these fun pieces of fitness equipment yo...
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