Day 6 of the 12 Days of Christmas. Today we are powering through 8 different dumbbell supersets for a total body strength workout!
This strength training circuit uses weights to target every major muscle group to get in that full-body workout. Choose a weight that challenges you, but allows you to stay in control of your form and execute quality reps. Let's do this!
Tools: a pair of light, moderate & heavy dumbbells
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