If you want to hit every muscle in your upper body, in under 20-minutes, then you are going to love this workout!
This quick workout will increase your upper body strength using tri-sets. During each tri-set I focus on the same muscle group for the entire series - meaning you really get to isolate and fatigue the individual muscles of the upper body. And this translates to bigger results for you!
You are going to love it!
Tools: a pair of moderate and light
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25-Minute BOSU Tabata
Grab your BOSU ball and join me in this fun and sweaty BOSU ball Tabata workout.
Alternating between two exercises, for eight rounds, we will train the heart & lungs, your legs, glutes, hips and abs, as well challenge your balance.
Tools: a BOSU ball
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Ab HIIT with the Mini Ball
Combine your cardio and your core training with this quick ab workout using the mini ball (AKA: small ball, Pilates ball). This little ball will give you some big results too!
Trainer's promise.
No other equipment is required, and full disclaimer, my abs were sore for a few days after filming...
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Quick Resistance Band Strength Workout
Exercise tubing and the resistance band is such a versatile piece of equipment. Using one band and your own body weight you will hit every muscle in your body with this workout.
This is a super effective and efficient full-body workout.
Great for home, or for when you're on the road.
Tools:...
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