If you want to hit every muscle in your upper body, in under 20-minutes, then you are going to love this workout!
This quick workout will increase your upper body strength using tri-sets. During each tri-set I focus on the same muscle group for the entire series - meaning you really get to isolate and fatigue the individual muscles of the upper body. And this translates to bigger results for you!
You are going to love it!
Tools: a pair of moderate and light
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Tools: a BOSU ball
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Trainer's promise.
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Quick Resistance Band Strength Workout
Exercise tubing and the resistance band is such a versatile piece of equipment. Using one band and your own body weight you will hit every muscle in your body with this workout.
This is a super effective and efficient full-body workout.
Great for home, or for when you're on the road.
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