Exercise tubing and the resistance band is such a versatile piece of equipment. Using one band and your own body weight you will hit every muscle in your body with this workout.
This is a super effective and efficient full-body workout.
Great for home, or for when you're on the road.
Tools: exercise tubing and a door attachment
→ Click here to grab yourself a door attachment: https://amzn.to/3oy5TaH
Up Next in PJ's YouTube Workouts
-
Osteoporosis Friendly Cardio & Abs
Are you tired of modifying moves during regular workouts because you have osteoporosis, osteopenia, or osteoarthritis? In this full-body cardio workout, we will get your heart rate up, work on your bone and joint health, and hit your abs with exercises that are not only safe but also the most eff...
-
Total Body Strength & Cardio
This total-body strength and cardio workout is A) perfect for all levels, and B) a ton of fun.
This is also one of my personal workouts and I promise that we will torch a ton of calories with the Tabatas that I peppered throughout the workout, as well as with the strength exercises that I choos...
-
HIIT Workout with the TRX & Booty Band
Grab your TRX and booty band and join me for this innovative workout targeting every muscle in the body. We will fire up your shoulders to your legs and everything else in-between, while also getting your heart rate up and putting the FUN back into your workout.
I really enjoyed programming thi...
4 Comments