35-minute intense dumbbell is perfect for all levels! This is the BEST circuit and met-con workout to strengthen, tone and burn a ton of calories.
And, the best part, you only need one pair of dumbbells!
If you're a beginner join us. I have modified a few of the moves and, as always, I coach through all the moves.
FYI: you also got out of one round of push presses and front squats. That was my bad, which I think you'll thank me for. 😂
Up Next in PJ's YouTube Workouts
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15-Min Ab Workout
Want to work the abs? Then you'll love this 15-minute ab workout. And for added burn add this workout with of my HIIT workouts 👊
Tools: none
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All Levels Yoga
This 45-minute all-levels yoga is perfect for beginners, as well as anyone who says they hate yoga. Join me for some hip openers, core work, hamstring stretches and much more. 🌻
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Quick HIIT
This quick HIIT is exactly that. It's under 20-minutes, alternating between a high-intensity cardio move and a bodyweight strength move with LOTS of emphasis on your core.
This is the perfect workout if you are short on time and want the most bang from your workout, or if you want to perform a ...
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