Day 5 of the 12 Days of Christmas. This quick cardio workout is the perfect sweat session for those days you don't have a lot of time, or if you just want to take it easy for your workout.
Low & high impact options are shown, for a total cardio workout of 15-minutes. Perfect for women over 40, and we target the legs, glutes, hips and core.
Bonus: stay to the end for an extended stretch!
Tools: a mat if you're on a hard surface
Up Next in PJ's YouTube Workouts
-
Best Superset Workout with Dumbbells
Day 6 of the 12 Days of Christmas. Today we are powering through 8 different dumbbell supersets for a total body strength workout!
This strength training circuit uses weights to target every major muscle group to get in that full-body workout. Choose a weight that challenges you, but allows you...
-
1 Dumbbell Total Body, Low Impact Tab...
Day 7 of the 12 Days of Christmas. If you love variety for your cardio workouts, then you are going to love this one dumbbell, low-impact Tabata workout.
Flowing through 8 different exercises, this is a total body Tabata workout that you will want to do again, and again. Trainer's promise!
To...
-
Upper Body Dumbbell Ladder Workout fo...
Day 8 of our 12 Days of Christmas. This upper body workout with dumbbells will TORCH the arms, shoulders, back & chest muscles. And... if you get bored easily with strength workouts you'll love this workout even more.
We hit all the muscles of the upper body in groupings of two, for a total...
27 Comments