DAY 6 - FIT IN 15 Stretch out all the tight areas with this total-body stretch for the over 40 body.

I quite enjoyed filming this little workout and could have gone on for another 10 minutes, plus more!

But, I wanted to keep this quick for those times when you have very little extra time to you...

Low impact ladder cardio workout. You are gonna love this! No equipment needed, and suitable for all levels.

The backpack I mention in the video that I used to travel through Europe with:
https://www.nomatic.com/products/nomatic-travel-bag

This low-impact workout is awesome! We perform the seri...

These basic pelvic stabilization exercises will help to stabilize and strengthen your pelvic floor, as well as assist with SI joint issues or dysfunction. I also add in some traditional core work so you get the full meal deal!

Try this after a cardio or strength workout.

Tools: small ball (Bend...

Do you get wrist pain with exercises like push-ups and planks? Try these 5 exercise subs for the most common wrist pain offenders.

If you have wrist pain there are a lot of exercises that will be uncomfortable for you.

From planks to mountain climbers to push-ups. These exercises, while awesome...

Torch your core with this 6-minute ab finisher workout. Great to do as a workout finisher, or as a quick ab workout when you're short on time and just looking for a good ab burn.

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Tools: nothing

Think you can't exercise when you have low back pain? Well, you can! Learn what exercises not to do with low back pain, and what ones to do instead.

And, make sure you stay till the end where I share my spinal hygiene tip that everyone who sits at a desk needs to do!

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A 15 minute bodyweight only work out for all levels, perfect for vacation.

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How to add your BOSU ball into any strength training workout. 9 awesome exercises to sub your BOSU ball with.

I've been meaning to do this type of video for a while now. A video that will help anyone with a BOSU ball learn how to add it to more of their workouts.

There are a lot of moves you ca...

A small ball ab workout.

Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine.

Either add it after your workout as a finisher or add it into your day just because you're awesome like that 😘

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Too...

Test your ankle mobility and then give these two recommended movements a go to help improve your ankle mobility.

If you have a hard time keeping your heels on the ground for deep squats it could be due to your ankle mobility - or lack of it. I also recommend you give this test a try if you wea...

This inner core workout uses no equipment and is the perfect workout to improve your core strength. decrease low back pain... and it's also super if you HATE crunches!

No crunches, no repeats, no nonsense moves that will target your core and leave you feeling fantastic!

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Workout at home, in under 30-minutes, with my low impact bodyweight cardio workout.
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⁣I loved filming this little workout. The sun was shining, the moves were flowing and there was no jumping to be had.

Using compound exercises, to keep the heart rate up, we move through six exercises with a sp...

At home cardio workout.

This fun cardio workout for home uses all the muscles in the body to get that heart rate up and burn some major calories.

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Tools: none

Train every muscle in the body with this fun dumbbell workout. Your gonna love. Trainer's promise.

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⁣Tools: a pair of moderate dumbbells

The best mini-band leg workout.

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Tools needed: int/adv a mini-band, beginners nothing

Ladder Strength Workout for Women, with a lovely stretch at the end.

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Tools needed: a pair of light & moderate dumbbells

Grab your stability ball and some dumbbells for this total body (but with an emphasis on the upper body & core) workout.

FYI: there is no cardio. It's all strength training - making this the perfect muscle-building and bone-building workout for women over 50.

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No repeat, total body workout using dumbbells for home.
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⁣This slightly over 😂 20 minute workout works all the muscles in the body, with only one set of each move.

No repeats, just one big circuit workout killing calories, and torching muscles.

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To...

Join the girls and I in this 30-minute HIIT and abs workout. Jump and no jump options given.

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Tools: nothing

Work the booty with this glute band cardio workout.

I am not going to lie. This workout is hard and you aren't going to like me very much when we get to exercise #3.

It's tough, it burns, and it kinda sucks.

BUT.... I was very proud of myself after the 8 rounds, and now I am very proud of you ...

The ultimate leg workout.
⁣Join in on the leg, booty, hips, core fun!

This workout targets EVERYTHING from the waist down. We train the body in functional movement patterns (hello step-ups & lunges), which in turn will strengthen your muscles for real-life situations.

So, whether you are a walk...

Strong, stable shoulders. A shoulder workout for home, using only dumbbells. Great for all levels

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⁣Tools: a pair of light & moderate dumbbells

Total body bootcamp.

This 30-minute bootcamp circuit workout is perfect for all levels. Using only one pair of dumbbells this is a great workout for home.

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Tools: 1 pair of moderate dumbbells

Join me for an upper body workout for home, only using dumbbells. Not only do we hit the upper body, but I also place focus on our shoulder mobility and stability.

In addition, we finish off with a fun bicep, triceps and shoulder finisher.

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Tools: li...