HIIT workout for all levels for women over that targets the glutes.
DAY 10 14-Day Booty Love Challenge
A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips.
HIIT (high-intensity interval training) combines short bursts of intense exercise with periods of rest or lower-intensity exercise. For this workout, we will perform a high-intensity plyometric move (low impact options shown), and follow that with a bodyweight leg/glute exercise to recover.
A Fitness with PJ YouTube Workout - ad free!
Tools: a booty band if you have one (don't have, no problem!)
Up Next in PJ's YouTube Workouts
-
Back, Biceps and Abs Workout
DAY 9 - 10 DAY ARMS & ABS CHALLENGE. The best back, biceps & abs workout. No fluff, just the right exercises to hit your back, biceps and abs.
I start the workout with a 6 exercise circuit, to not only hit the back muscles, the biceps and get the core recruited functionally, but to also get the...
-
Ab HIIT Workout With No Equipment
FIT IN 15 - DAY 14. Get the heart rate up and train those abs with this 30-minute Ab HIIT.
I honestly tried to get this workout done in 20-minutes.
But... I just had too many cool moves that I wanted to do with you and, as always, I wanted to give you a workout that will give you the best poss...
-
Bicep & Tricep Workout with Dumbbells...
DAY 2 - 10 DAY ARMS & ABS CHALLENGE. The perfect bicep and tricep workout. Great for home because all you need is one pair of dumbbells 🙌🏽
And... you are going to want to stay till the end because we finish this workout off with an awesome killer ab finisher.
Which makes this another perfect wo...
9 Comments