Bicep & Tricep Workout with Dumbbells (With a Killer Ab Finisher)
PJ's YouTube Workouts
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36m
DAY 2 - 10 DAY ARMS & ABS CHALLENGE. The perfect bicep and tricep workout. Great for home because all you need is one pair of dumbbells 🙌🏽
And... you are going to want to stay till the end because we finish this workout off with an awesome killer ab finisher.
Which makes this another perfect workout that can be split into two workouts.
So, if you're short on time, and just want to hit the biceps & triceps, start the video from the beginning for a 17-min arm burner.
Or, maybe you just did some cardio and want to hit the abs? If so, fast forward to minute 17:28 for a killer 10-minute ab finisher.
OK? OK! 👊🏼
A Fitness with PJ YouTube Workout - ad free!
Tools: a pair of moderate dumbbells
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