Inner Thigh Workout for Home
PJ's YouTube Workouts
•
32m
Tone the inner thighs with this inner thigh workout for home.
Tools: a pair of moderate + a yoga block or similar
1. Plie squat
- Pulse
2. 1 heel up plie squat
- Pulse
3. Other heel up plie squat
- Pulse
4. Both heels up plie squat
- Pulse
1 x 4 minutes
5. Step out side lunge
6. Gate swings
7. Other leg step out side lunge
8. Wide sumo squat with jumps
3 x 30sec
9. Bridge hold with squeeze
10. Scissors (toes turned out)
2 x 30sec
11. Dead bug squeeze
12. Frog presses
2 x 30sec
13. Inner thigh llrg lifts
- Pulses
-- Up & over
14. Other leg
- Pulses
-- Up & over
1 x 1:00
A Fitness with PJ YouTube Workout - ad free!
Up Next in PJ's YouTube Workouts
-
Bunion Friendly Workout [Great for pl...
Total body workout, with a focus on strengthening the feet. Great for people with bunions, or plantar fasciitis, or if you need to work on your ankle strength.
Whether you have bunions or not anyone over the age of 40 needs to try this workout, and then from there, your feet will let you know wh...
-
Quick No Repeat Legs & Glutes Workout
Only 1 set of moves in this quick no-repeat workout for the legs and glutes, for women over 40.
DAY 11 14-Day Booty Love Challenge
Start with Day 1 here: https://youtu.be/9zzDR-BvmYQ
No repeat workouts are a lot of people's favourite way to train, but is this a great way to train?
Doing... -
Tricep & Ab Workout with Dumbbells [A...
DAY 4 - 10 DAY ARMS & AB CHALLENGE. A 30-minute tricep torcher and killer ab workout using dumbbells. Perfect for home, for all levels of fitness.
In my 25 years of training, there is one truth that I know. No one likes the arm jiggle.
And, the good news is we can strengthen our arms (at any ag...