DAY 3 - 10 DAY ARMS & ABS CHALLENGE. This no-repeat HIIT workout is perfect for all levels! An all standing cardio and ab workout.
You will get a bit of everything in this workout too.
While the focus is on hitting the abs, we do so with some creative dumbbell work, which also hits the legs.
And I also approve this no-repeat for a regular workout, if you want to do it again.
Most no-repeat workouts I recommend you only do once in a while because to see a change in your fitness you need multiple sets.
BUT... because this a cardio-based workout single set training is fine and you'll keep seeing changes by adding heavier weights next time, or performing more reps in the 50 sec, as well as slowing, or speeding, your movements.
OK? OK!
A Fitness with PJ YouTube Workout - ad free!
Tools: different sizes of moderate dumbbells (just 1 of each needed), a heavy kettlebell - if you own one
Up Next in PJ's YouTube Workouts
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Chest and Triceps Workout with Dumbbells
FIT IN 15 - DAY 8. Grab some dumbbells for this chest and triceps workout. Feel the burn with this one!
As with all of my workouts you can make them as easy, or as hard, as you like. And this workout is the perfect example of that!
Because we use dumbbells for most of the workout it is super ea...
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Beginner Yoga for Better Posture [IMP...
In this yoga routine for better posture, we work on stretching the shoulders and strengthening the back and core muscles. This is a quick and effective exercise routine that you can do daily to fix rounded shoulders and hunchback posture.
PS - it's also a GREAT yoga video for those of you who d...
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Toned Arm Workout
How to get toned arms over 40? Do this toned arm workout WITH dumbbells that challenge those muscles.
So, see if you can go a bit heavier with your choices of dumbbells for this workout.
OK? OK!
Tools: a pair of light + moderate dumbbells
1. Full cans
2. Shoulder presses
3. Tricep kickbacks
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