Train the glutes, thighs, and hips with this mini-band cardio workout.
Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes & hips for this special 40-minute workout.
This workout is low impact cardio, with a special little thigh finisher at the end.
You ready? Awesome... let's get going.
A Fitness with PJ YouTube Workout - ad free!
Tools: mini-band + a moderate dumbbell for int/adv ppl
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Barre Workout No Equipment
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A Fitness with PJ YouTube Workout - ad free!
Tools: the back of a chair, your couch or a wall -
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I think you are going to love the pace of this workout, and the choice of exercises.
Nothing that's gonna kill us, but just enough to challenge us.
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Quick Easy Cardio Workout at Home
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I choose four exercises tha...
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