Train the inner thighs and outer hips with this strength workout.
Day 4 Workout of the Booty Love Challenge
This workout is broken into 3 different parts: dumbbell series, standing series, and chair series.
And all with one goal in mind: strength the inner thigh muscles and the outer hips.
Make sure to check in with a comment below after you're done! I would love to know what you thought.
Tools: a pair of moderate or heavy dumbbells, booty band & a chair
1. Side lunge
2. Other side
2 x30sec
3. Plie squat
2 x 30sec
Now do it all again
4. Standing leg abduction
5. Pulses
6. Circles - forwards
7. Fire hydrants
8. Pulses
9. Bent knee circle backward
1 x 30sec
-- DO SERIES WITH OTHER LEG
10. Seated banded hip abductions - leaning back
11. Leaning upright
12. Leaning forward
1 x 30 reps
13. Iso hold inner thigh lifts with bottom leg addiction
Pyramid 5 - 10 - 15 - 20
14. Side-lying leg addiction x30 reps
--- DO SERIES WITH OTHER LEG
A Fitness with PJ YouTube Workout - ad free!
Up Next in PJ's YouTube Workouts
-
Inner Thigh Workout for Home
Tone the inner thighs with this inner thigh workout for home.
Tools: a pair of moderate + a yoga block or similar1. Plie squat
- Pulse
2. 1 heel up plie squat
- Pulse
3. Other heel up plie squat
- Pulse
4. Both heels up plie squat
- Pulse
1 x 4 minutes5. Step out side lunge
6. Gate swings... -
Beginner Tabata Workout - Full Body, ...
Just starting out? Join me for this low impact, beginner's tabata workout. It's full body and requires no equipment.
Tools needed: none1. Sumo squat step outs
2. Low squat travel
8 x 20sec3. Alternating lunges with pulse
4. Knee up twists
8 x 20sec5. Plank with tap outs
6. Bridges
8 x 2... -
15-Minute Cardio
15-Minute Cardio
This 15-minute cardio workout is perfect for all levels of fitness, especially beginners. We give low impact variations for every move!
Tools needed: none
1, Wide squat, knee to elbow
2. Lo side shuffle squats
3. Skater to crossover lunge
2 x 40sec4. 4 jumping jax + 2 squat ...
10 Comments