Give me 5-minutes and I will give you an ab workout that will challenge your core and leave you feeling the effects the next day!

Using a BOSU ball we cycle through 5 of my favourite BOSU exercises for a quick abs workout.

Do this after a strength workout, a run or walk, or just because.

Pl...

Power up your heart rate and your muscles with this 20-minute TRX HIIT workout. We're doing 5 moves for 4 rounds, with only 1 move that's high impact (low impact shown for ya).

But... don't think this will be easy!

This little gem of a HIIT will test your metal, without hurting the joints.

T...

Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and modifications shown throughout, you will cycle through 10 different compound exercises using dumbbells (as well as a BOSU ball and/or a TRX if you own one).
...

Using one dumbbell, you will get your heart rate up and hit all the muscles in the body (especially the core). This is super easy to follow, and modifications are shown on our modified screen on the right of your screen.

This is also Day 2 of the 25 in 25 Challenge too! YAY!

And if you're sore...

Using only 1 dumbbell you will hit all the muscles of your upper body.

We begin with a mobility series for your shoulders and thoracic spine, and from there move into a strength workout targeting the push & pull muscles of the upper body.

Each set has 3 exercises, working the same muscle group...

Using only 1 dumbbell, you will cycle through 5 of my favourite lower body strength exercises. And... by only using one dumbbell, you will also fire up your core and your balance!

As an added bonus, I also teach you one of my favourite hip mobility drills as a warm-up to help loosen up the hips ...

Challenge your shoulders, arms and abs in this HIIT-based, all-levels workout for women over 40.

Alternating between a shoulder/arm exercise and a higher intensity cardio move to target the abs, you will love the flow of this routine.

High and low impact options are shown.

And, welcome to Day ...

If you are looking for a cardio workout without lunges and squats, here you go!

No lunges or squats, high and low impact options are shown, and we stay standing for the whole workout - making this a knee-friendly cardio workout for you!

👍🏽 Welcome to Day 6 of the 25 in 25 Challenge

Improve your flexibility and mobility with this recovery workout for women over 40.

Perform this on an off day from your training or after a shorter workout.

Implementing this type of training into your regular weekly routine will help injury-proof your body, which will allow you to enjoy your...

You are going to love this chest & triceps workout with dumbbells! Using multiple rounds of back-to-back exercises and minimal rest, target your chest and triceps while keeping your heart rate up to torch calories and increase your definition.

And... welcome to Day 8 of the 25 in 25 Challenge!!...

Train your thighs, hips and glutes with this at-home lower body workout. No equipment is required, and suitable for all levels, as well as programed for women over 40.

Tell your hips to get ready to feel the burn!

Day 23 of the 25 in 25 Challenge!

Tools: a chair or wall for balance

Let's do this! This HIIT cardio workout for home use no equipment and is perfect for all levels and designed for women over 40. Using a circuit of 5 cardio exercises you will cycle through them, with no rests or breaks. Once you've done two rounds, you'll get a quick water break before heading in...

Strengthen your back and improve your posture in this 25-minute follow-along workout. We begin with a traditional strength circuit workout, using a pair of dumbbells to target the mid and upper back muscles, and then follow that with a series on the mat to target the low back and our posture musc...

A 20-minute quick legs & abs strength workout with dumbbells. Great for all levels, modifications shown throughout, and designed for women over 40. I also show you how you can add a stability ball, or BOSU ball to get more out of the abs training.

Now, grab your dumbbells and let's do this!

D...

Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout. Programmed for women over 40, for all levels, and perfect for the home.

Day 12 of the 25 in 25 Challenge!!

Tools: a pair of light & mod dumbbells and a chair or bench

No equipment is needed for this all-standing EMOM (every minute on the minute) cardio workout. Great for all levels (modified versions shown on the right side of your screen).

Let's go torch the thighs, get the heart rate up and increase your cardio fitness!

Lucky number Day 13 of our 25 in 2...

This 30-minute all-mat-based stretch session with help improve your flexibility & mobility.

This is the perfect stretch for your recovery (off) day, or to add after a workout to help cool you down.

Day 14 of our 25 in 25 Challenge!!

Tools: a foam chip yoga block or pillow

One of the best back and biceps workout for home, using dumbbells. Do it at home and in under 25-minutes.

Using the training technique called "drop setting" you will hit your back and biceps, and bust through any training plateaus.

In addition, we work on shoulder and t-spine mobility and tar...

Hit the triceps for no more bat wings in this chest & tricep workout. Using a few pairs of dumbbells, and a training technique called drop setting you'll target the triceps (aka bat wings), and also learn what really works for this area.

Day 16 of the 25-in-25 Challenge!

Tools: light to heavy...

A quick inner and outer thigh workout with 1 dumbbell. Suitable for all levels, we will strengthen the inner and outer thighs using some of my favourite exercises.

Day 18 of the 25 in 25 Challenge!!

Tools: 1 heavy dumbbell and for beginners a chair as well

Get some smoking shoulders and train those awesome abs of your with this 20-minute shoulder and abs workout.

Suitable for all levels of fitness.

And... a big welcome to day 19 of our 25 in 25 Challenge.

YAY 🥳

Tools: a pair of light & mod dumbbells

This 20-minute low-impact HIIT cardio workout has no jumping, and it will get the heart rate up - without bothering the knees or low back.

No equipment is required, so lace up those runners and let's go HIIT it! 🙌🏽🙌🏽

Day 20 of our 25 in 25 Challenge

Tools: nothing

Lower body stretches for beginners that can be done after a workout, on a recovery day, or when you feel the need to stretch those muscles!

Perfect for beginners and the inflexible.

Day 21 of our 25 in 25 Challenge, and it's a keeper!!

Tools: yoga tie (or use a towel or your bathrobe tie)

Train your chest, back, arms and shoulders with this at-home upper body workout. No equipment is required, and suitable for all levels.

Tell your upper body to get ready to feel the burn!

Day 22 of the 25 in 25 Challenge!

Tools: nothing