Train your thighs, hips and glutes with this at-home lower body workout. No equipment is required, and suitable for all levels, as well as programed for women over 40.
Tell your hips to get ready to feel the burn!
Day 23 of the 25 in 25 Challenge!
Tools: a chair or wall for balance
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Strengthen Your Back and Improve Post...
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Quick Legs & Abs Strength Workout
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Now, grab your dumbbells and let's do this!...
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