Strengthen your back and improve your posture in this 25-minute follow-along workout. We begin with a traditional strength circuit workout, using a pair of dumbbells to target the mid and upper back muscles, and then follow that with a series on the mat to target the low back and our posture muscles. Perfect for anyone over 40, and for anyone who is starting to notice their posture rounding.
Day 9 of the 25 in 25 Challenge!
Tools: a pair of moderate & light dumbbells and a sturdy chair
Up Next in PJ's YouTube Workouts
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Quick Legs & Abs Strength Workout
A 20-minute quick legs & abs strength workout with dumbbells. Great for all levels, modifications shown throughout, and designed for women over 40. I also show you how you can add a stability ball, or BOSU ball to get more out of the abs training.
Now, grab your dumbbells and let's do this!
D...
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Shoulders & Arms Strength HIIT
Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout. Programmed for women over 40, for all levels, and perfect for the home.
Day 12 of the 25 in 25 Challenge!!
Tools: a pair of light & mod dumbbells and a chair or bench
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EMOM Cardio for All Levels
No equipment is needed for this all-standing EMOM (every minute on the minute) cardio workout. Great for all levels (modified versions shown on the right side of your screen).
Let's go torch the thighs, get the heart rate up and increase your cardio fitness!
Lucky number Day 13 of our 25 in 2...
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