You are going to love this chest & triceps workout with dumbbells! Using multiple rounds of back-to-back exercises and minimal rest, target your chest and triceps while keeping your heart rate up to torch calories and increase your definition.
And... welcome to Day 8 of the 25 in 25 Challenge!!
Tools: a pair of heavy & mod dumbbells and a chair (couch or bench) if you’re a beginner - so we can elevate you for the push-ups
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At Home Lower Body Workout | No Equip...
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Tell your hips to get ready to feel the burn!
Day 23 of the 25 in 25 Challenge!
Tools: a chair or wall for balance
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HIIT Cardio | No Equipment
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Strengthen Your Back and Improve Post...
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