One of the best back and biceps workout for home, using dumbbells. Do it at home and in under 25-minutes.
Using the training technique called "drop setting" you will hit your back and biceps, and bust through any training plateaus.
In addition, we work on shoulder and t-spine mobility and target the posture muscles of the upper back.
Day 15 of the 25-in-25 Challenge!
Tools: light to heavy dumbbells and a towel.
Up Next in PJ's YouTube Workouts
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Chest & Tricep Strength Workout
Hit the triceps for no more bat wings in this chest & tricep workout. Using a few pairs of dumbbells, and a training technique called drop setting you'll target the triceps, and also learn what really works for this area.
Day 16 of the 25-in-25 Challenge!
Tools: light to heavy dumbbells
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Inner & Outer Thigh Workout with 1 Du...
A quick inner and outer thigh workout with 1 dumbbell. Suitable for all levels, we will strengthen the inner and outer thighs using some of my favourite exercises.
Day 18 of the 25 in 25 Challenge!!
Tools: 1 heavy dumbbell and for beginners a chair as well
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20-Minute Shoulder & Abs Workout
Get some smoking shoulders and train those awesome abs of your with this 20-minute shoulder and abs workout.
Suitable for all levels of fitness.
And... a big welcome to day 19 of our 25 in 25 Challenge.
YAY 🥳
Tools: a pair of light & mod dumbbells
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