If you hate cardio, you will love this workout! Using EMOMs (every minute on the minute), you'll get your heart rate up while also hitting all the muscles in your body - including your abs!

Day 6 of the 15-Day Ignite Challenge.

Tools: BOSU (optional), chair or bench for beginners

EMOM x 5
Minu...

Just completed a killer workout? Or, perhaps you're looking for a recovery day workout after a strength session or a run? Or, maybe you're just simply looking to wind down and add some more movement into your day

Whether you're a beginner or an experienced athlete, these exercises are perfect f...

Ready to spice up your cardio routine and get those endorphins pumping? Look no further! In this video, we're tackling fun and quick cardio using the BOSU ball that's perfect for all fitness levels.

The BOSU ball adds an extra challenge to traditional cardio moves, helping you burn more calories...

Welcome to the ultimate, time-saving workout! This 15-Minute Mini Band Cardio routine will have you sweating and feeling energized in no time. Say goodbye to long, boring cardio sessions and hello to a fun and effective way to stay fit.

This workout will target the lower body and core muscles w...

Ok, get ready for a quick and sweaty session! Either finish off a workout with today's Cardio Finisher Workout, or use it as a stand-alone workout if you're short on time, but you still want to get your booty moving!

You will be powering through 6 different body-weighted, high-intensity (with l...

Looking to burn fat and stay in shape? Look no further! This full-body workout is designed to help you torch calories without jumping.

With a combination of cardio and strength exercises, you'll boost your overall health and fitness in no time.

No fancy equipment or complicated moves are need...

This all-levels cardio workout is so much fun! Using the training technique, AMRAP, you'll perform 4 moves, circuit-style, for as many rounds as possible.

Low and high-impact options are shown, as well as osteoporosis-friendly ab exercises. You are going to love this workout!

Day 12 of the 21...

Ready to take your workout game to the next level? This 20-minute full-body strength workout with the BOSU ball and dumbbells is perfect if you're looking to tone, strengthen, and challenge your muscles.

The BOSU ball adds an element of balance training to amp up your core engagement while the ...

Using a couple of pairs of dumbbells, we will torch all the muscles in your body with this 20-minute strength workout. This workout is also a no-repeat workout, so you'll only do the exercise once before moving on to the next one.

This workout is all levels and osteoporosis friendly,

Tools: a ...

I've got 4 exercises in this all levels' leg finisher that will test your metal and separate the women from the girls, the men from the boys.

Tools: a pair of dumbbells, access to a wall

This is the perfect leg finisher for after a leg workout, after a run or walk, or after an upper-body work...

Looking for a low-impact walking-style workout to do in your living room? This workout is broken up into two sections. The first, 16-minutes of low-impact walking followed by 5-minutes of ab-burning core work.

This workout is also osteo-friendly.

Tools: weighted vest (optional)

Check out the...

Feeling stuck in a rut with your workouts? Ready to take your strength and fitness journey to the next level? Then this full-body routine is perfect for you!

With this powerful workout, you can build stronger muscles, increase your energy, and become the best version of yourself. Join me as I s...

Get ready for some awesome shoulder stretches and mobility exercises that will amp up your shoulder flexibility and perfect your posture so you can lift weights without worrying about injuries.

Join me to soothe your shoulders.

This workout is great for levels and osteoporosis-friendly alter...

Say goodbye to the days of dreading high-impact exercises that leave you feeling more defeated than uplifted. Embrace this specially programmed low-impact Zone 2 cardio workout, meticulously designed to cater to our bodies' unique demands.

This routine is your golden ticket to boosting your hea...

This All Standing Abs Tabata Routine is the perfect low-impact solution to getting strong abs. Forget the boring floor exercises!

Get fit with this fun routine that can be done anywhere - no equipment needed. It's perfect for all levels, and you’ll be done and dusted in 20 minutes.

So what ar...

Wow! Be prepared to work in this fiery short strength & conditioning workout. For this Metcon workout, we'll flow through 4 of my favourite compound exercises to target as many muscles as possible while also getting the heart rate up. You'll love the end as well!

You'll strengthen your lower ab...

This low-impact all-standing Tabata workout is perfect for those looking to get a great cardio workout without the strain or stress of jumping around (options will also be given for those who like to jump).

The workout involves performing high-intensity exercises for 20 seconds, followed by 10 ...

Strong glutes = strong body. We need our glutes to walk, run, jump, sprint, and move quickly, so training your glute strength is essential. This workout will help you get stronger glutes- so you are ready to take on any challenge.

It includes single leg RDLs, Defiect Lunges, Single Leg Banded E...

Looking for quick and effective ways to improve your bone density - especially in the femoral neck? Look no further! In this video, I'll show you some fun and easy bone-building drills that will have you feeling stronger and more confident in no time.

Say goodbye to weak bones and hello to a h...