This all-levels cardio workout is so much fun! Using the training technique, AMRAP, you'll perform 4 moves, circuit-style, for as many rounds as possible.
Low and high-impact options are shown, as well as osteoporosis-friendly ab exercises. You are going to love this workout!
Day 12 of the 21-Day Fit & Fierce Challenge.
Tools: nothing (chair if you are a beginner)
5 minutes
10 jumping jacks
10 gate swings
10 repeater knee
10 other repeater knee
---- REST
5 minutes
8 crab dance
8 bicycles
8 dead bugs
8 plank jacks
--- REST
5 minutes
6 burpees
6 skater to crossover lunge
6 side to reverse lunge
6 side to reverse lunge
Up Next in October Workout Calendar: PJ only
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20-Min Full Body Strength with BOSU B...
Ready to take your workout game to the next level? This 20-minute full-body strength workout with the BOSU ball and dumbbells is perfect if you're looking to tone, strengthen, and challenge your muscles.
The BOSU ball adds an element of balance training to amp up your core engagement while the ...
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No Repeat Total Body Strength Workout
Using a couple of pairs of dumbbells, we will torch all the muscles in your body with this 20-minute strength workout. This workout is also a no-repeat workout, so you'll only do the exercise once before moving on to the next one.
This workout is all levels and osteoporosis friendly,
Tools: a ...
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Leg Finisher with PJ
I've got 4 exercises in this all levels' leg finisher that will test your metal and separate the women from the girls, the men from the boys.
Tools: a pair of dumbbells, access to a wall
This is the perfect leg finisher for after a leg workout, after a run or walk, or after an upper-body work...
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