Using a couple of pairs of dumbbells, we will torch all the muscles in your body with this 20-minute strength workout. This workout is also a no-repeat workout, so you'll only do the exercise once before moving on to the next one.
This workout is all levels and osteoporosis friendly,
Tools: a pair of moderate and heavy dumbbells
1 x 45sec
Chest press
Chest fly
Plank ups with DB taps
Sit up to twist (alt: v sit)
Quardaped row
Quardaped row
Side lunge to row
Side lunge to row
Goblet squat
Alternating shoulder press
Bicep curls
Tricep kickbacks
Racked curtsy lunge
Sumo deadlift
Up Next in October Workout Calendar: PJ only
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Leg Finisher with PJ
I've got 4 exercises in this all levels' leg finisher that will test your metal and separate the women from the girls, the men from the boys.
Tools: a pair of dumbbells, access to a wall
This is the perfect leg finisher for after a leg workout, after a run or walk, or after an upper-body work...
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Quick Walking Workout with Abs
Looking for a low-impact walking-style workout to do in your living room? This workout is broken up into two sections. The first, 16-minutes of low-impact walking followed by 5-minutes of ab-burning core work.
This workout is also osteo-friendly.
Tools: weighted vest (optional)
Check out the...
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The Ultimate Full Body Workout
Feeling stuck in a rut with your workouts? Ready to take your strength and fitness journey to the next level? Then this full-body routine is perfect for you!
With this powerful workout, you can build stronger muscles, increase your energy, and become the best version of yourself. Join me as I s...
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