ABS OVER 50! Get Fit Quick With THIS Low Impact All Standing Tabata Routine!
October Workout Calendar: PJ only
•
16m
This All Standing Abs Tabata Routine is the perfect low-impact solution to getting strong abs. Forget the boring floor exercises!
Get fit with this fun routine that can be done anywhere - no equipment needed. It's perfect for all levels, and you’ll be done and dusted in 20 minutes.
So what are you waiting for? Let's do this!
This workout is all levels.
*Make this workout osteoporosis-friendly by not adding the twists.
Day 9 of the 12 Days Before Christmas. 🤶🏼🎄
Tools: none
4 x 20sec
Across body chop
Across body chop
Iso-squat crunch
Lunge with chop
Lunge with chop
Standing bicycle
Up Next in October Workout Calendar: PJ only
-
MetCon with Booty Band & Dumbbells
Wow! Be prepared to work in this fiery short strength & conditioning workout. For this Metcon workout, we'll flow through 4 of my favourite compound exercises to target as many muscles as possible while also getting the heart rate up. You'll love the end as well!
You'll strengthen your lower ab...
-
Quick Low Impact Tabata Cardio Workout
This low-impact all-standing Tabata workout is perfect for those looking to get a great cardio workout without the strain or stress of jumping around (options will also be given for those who like to jump).
The workout involves performing high-intensity exercises for 20 seconds, followed by 10 ...
-
Toned & Lifted Glutes Over 50
Strong glutes = strong body. We need our glutes to walk, run, jump, sprint, and move quickly, so training your glute strength is essential. This workout will help you get stronger glutes- so you are ready to take on any challenge.
It includes single leg RDLs, Defiect Lunges, Single Leg Banded E...
13 Comments