Looking to burn fat and stay in shape? Look no further! This full-body workout is designed to help you torch calories without jumping.
With a combination of cardio and strength exercises, you'll boost your overall health and fitness in no time.
No fancy equipment or complicated moves are needed—just dedication and determination! Get ready to feel strong, energized, and confident in your body.
This workout is for all levels and is osteoporosis-friendly.
Tools: moderate dumbbells, beginners also have a pair of light
EMOM
5x
8-10 squat & press
8-10 skiers
3 x 45sec
Chest press & moving bridge
Renegade rows (alt: piston rows)
Alt 1-leg deadlift
Arms up, knee up
Alt side lunge w/ bicep curl
Up Next in October Workout Calendar: PJ only
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Amped Up AMRAP - All Levels Cardio Wo...
This all-levels cardio workout is so much fun! Using the training technique, AMRAP, you'll perform 4 moves, circuit-style, for as many rounds as possible.
Low and high-impact options are shown, as well as osteoporosis-friendly ab exercises. You are going to love this workout!
Day 12 of the 21...
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20-Min Full Body Strength with BOSU B...
Ready to take your workout game to the next level? This 20-minute full-body strength workout with the BOSU ball and dumbbells is perfect if you're looking to tone, strengthen, and challenge your muscles.
The BOSU ball adds an element of balance training to amp up your core engagement while the ...
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No Repeat Total Body Strength Workout
Using a couple of pairs of dumbbells, we will torch all the muscles in your body with this 20-minute strength workout. This workout is also a no-repeat workout, so you'll only do the exercise once before moving on to the next one.
This workout is all levels and osteoporosis friendly,
Tools: a ...
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