Feeling stuck in a rut with your workouts? Ready to take your strength and fitness journey to the next level? Then this full-body routine is perfect for you!
With this powerful workout, you can build stronger muscles, increase your energy, and become the best version of yourself. Join me as I show you how to push your body with a series of effective strength exercises that will challenge and inspire you.
Get ready to boost your confidence and hit those fitness goals like never before!
The workout is all-levels and osteoporosis-friendly.
Tools: pair of heavy, moderate, chair or bench
4 x 30sec
Push-ups (alt: with chair)
Split squat
Split squat
Tripod one arm row
Tripod one arm row
4 x 30
Alt Arnie press
Depth squats
Tricep extensions
Bicep curls
Plank
Up Next in October Workout Calendar: PJ only
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Shoulder Stretches for Tight Shoulders
Get ready for some awesome shoulder stretches and mobility exercises that will amp up your shoulder flexibility and perfect your posture so you can lift weights without worrying about injuries.
Join me to soothe your shoulders.
This workout is great for levels and osteoporosis-friendly alter...
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15-Min Zone 2 Cardio Workout
Say goodbye to the days of dreading high-impact exercises that leave you feeling more defeated than uplifted. Embrace this specially programmed low-impact Zone 2 cardio workout, meticulously designed to cater to our bodies' unique demands.
This routine is your golden ticket to boosting your hea...
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ABS OVER 50! Get Fit Quick With THIS ...
This All Standing Abs Tabata Routine is the perfect low-impact solution to getting strong abs. Forget the boring floor exercises!
Get fit with this fun routine that can be done anywhere - no equipment needed. It's perfect for all levels, and you’ll be done and dusted in 20 minutes.
So what ar...
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