Get ready for some awesome shoulder stretches and mobility exercises that will amp up your shoulder flexibility and perfect your posture so you can lift weights without worrying about injuries.
Join me to soothe your shoulders.
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 25 of the Unstoppable Challenge Vol 2.
Tools: nothing
Up Next in October Workout Calendar: PJ only
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15-Min Zone 2 Cardio Workout
Say goodbye to the days of dreading high-impact exercises that leave you feeling more defeated than uplifted. Embrace this specially programmed low-impact Zone 2 cardio workout, meticulously designed to cater to our bodies' unique demands.
This routine is your golden ticket to boosting your hea...
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ABS OVER 50! Get Fit Quick With THIS ...
This All Standing Abs Tabata Routine is the perfect low-impact solution to getting strong abs. Forget the boring floor exercises!
Get fit with this fun routine that can be done anywhere - no equipment needed. It's perfect for all levels, and you’ll be done and dusted in 20 minutes.
So what ar...
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MetCon with Booty Band & Dumbbells
Wow! Be prepared to work in this fiery short strength & conditioning workout. For this Metcon workout, we'll flow through 4 of my favourite compound exercises to target as many muscles as possible while also getting the heart rate up. You'll love the end as well!
You'll strengthen your lower ab...
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