Looking for quick and effective ways to improve your bone density - especially in the femoral neck? Look no further! In this video, I'll show you some fun and easy bone-building drills that will have you feeling stronger and more confident in no time.

Say goodbye to weak bones and hello to a healthier, happier you! With these exercises, you'll be well on your way to preventing osteoporosis and maintaining strong bones.

NOTE: For persons with osteoporosis and a history of vertebral fractures or multiple low trauma fractures please consult your health care provider before performing.

Tools: chair or wall for balance, please do this workout on a hard surface in bare feet

1-legged hop x10
1-legged hop x10

1-legged forward to backward hop x10
1-legged forward to backward hop x10

1-legged side-to-side hop x10
1-legged side-to-side hop x10

1-legged 10 o’clock hop
1-legged 10 o’clock hop

1-legged 2 o’clock hop
1-legged 2 o’clock hop