Grab 1 dumbbell and get ready to work the whole body with this total body strength circuit. We start out with a standing abs Tabata, to get the heart rate up and your core ready, and then move onto a total body strength workout, using only one dumbbell.

Tools: 1 moderate dumbbell

Standing Abs ...

Just completed a killer workout? Or, perhaps you're looking for a recovery day workout after a strength session or a run? Or, maybe you're just simply looking to wind down and add some more movement into your day

Whether you're a beginner or an experienced athlete, these exercises are perfect f...

In this dumbbell ab circuit, you'll strengthen your deep core muscles as well as the superficial ab muscles. In addition, you'll also get your heart rate up! This is the perfect stand-alone workout, or do a workout before or after if you want to really focus on getting your abs stronger.

This w...

Are you tired of feeling limited by tight shoulders? When we're over 50, it's important that we keep our bodies moving and functioning at their best.

I’m sharing my top shoulder mobility drills and stretches in this video to help you move better and feel stronger.

Say goodbye to stiffness and...

Ready to boost your fitness and feel energized? Join me for a 30-minute lower body routine packed with dynamic exercises that will help you build strength, get toned, and move with ease. Learn simple moves to help you target the specific areas of your body that need it most.

Start getting fit t...

Get your heart rate up & blast some calories with this fun all standing, all-levels cardio workout. High and low-impact options are shown and we'll do a special drill at the end to strengthen your knee stabilizers. You're going to love this workout!

Day 7 of the 12-Days of Christmas Challenge. ...

Staying strong and healthy becomes even more important as we age past 50. And let's be honest, our shoulders are often one of the first areas to feel the effects of time and wear.

In this video, I’m diving into a shoulder workout designed for anyone over 50. We'll start with two crucial exercis...

This metabolic conditioning (met-con) workout will get the heart rate up and train your muscles. This is the perfect 'short on time workout', or add another core workout on afterwards for some extra burn.

Alternating between a compound strength exercise and a low-impact cardio exercise, you'll ...

Using a resistance band and a booty band you will hit all your muscles - with some extra love to your glutes with my Glute Burnout Finisher.

This is also the perfect travel workout too. Since tubing takes up very little space in a suitcase. This workout is also low-impact, osteo-friendly and pe...

Feeling stiff? Take a deep breath because I've got you covered! Join me as we go through some of my favourite hip and hamstring stretches.

Regain your flexibility so you can stay fit, active, and healthy!

This workout is all levels, and if you have osteoporosis, please limit your range of moti...

Day 16: Whether you have a stability ball or not you will LOVE this EMOM workout! This 20-minute cardio EMOM (every minute on the minute) uses a stability ball, however, I have shown you on another screen how you can get the heart rate up and work your legs, core and balance without a ball.

Thi...

Ok, get ready for a quick and sweaty session! Either finish off a workout with today's Cardio Finisher Workout, or use it as a stand-alone workout if you're short on time, but you still want to get your booty moving!

You will be powering through 6 different body-weighted, high-intensity (with l...

Using only body weight you'll hit every muscle in this full-body, no-equipment strength workout.

There are also no repeats of the exercises (one set only), and options are given for all levels. This is the perfect once-in-a-while workout to keep your program fresh.

Tools: nothing - however, i...

Are you over 50 and find cardio a chore? I have the perfect low-impact solution for you! This 20-minute EMOM (every-minute-on-the-minute) Cardio Workout will leave you feeling energized, motivated and ready to take on the day.

Stay fit, stay healthy - try this fun workout now!

This workout is ...

Total Body workout using the mini band, with no up and down in the workout. Perfect for all levels.

A Fitness with PJ YouTube Workout - ad free!

Tools: booty band/mini band

Welcome to your new favourite cardio workout! Get ready to feel empowered and strong as I take you through an easy-to-follow kickboxing routine that can be tailored to your fitness level.

Whether you prefer high or low impact, this workout will get your heart pumping and calories burning in und...

Tired of feeling like you've hit a wall when it comes to your fitness goals? Looking for something new to get those gains in? Look no further!

With this all-levels welcomed intense HIIT workout, you'll be saying, 'Cause I’m Worth It!' in no time.

Get ready to sweat with my easy-to-follow guide...

Using a wall and a chair you will be guided through a full-body series to help increase your flexibility. This session is perfect for beginners and the inflexible to the inflexible looking for a gentler stretch session - and everyone else in between.

Tools: a chair with a back & access to a wall.

DAY 7 14-Day Booty Love Challenge
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I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count, BUT I find these types of workouts always go by so frigging fast!

And fast and effective trumps my inability to count every time.

Have fun, and don...

FIT IN 15 - DAY 5. The perfect over 40 workout to build bone density, increase muscle strength, and improve hip and shoulder mobility. ⁣

This strength workout is all about improving your bone density through a sound and solid strength workout, with some great mobility drills at the beginning an...

FIT IN 15 - DAY 4. Fun, sweaty, effective and easy to follow cardio workout.

I did the beginning of this workout three effing times and I still could have re-done it.

Sigh.

Because we ladder our time with each set I pulled out my new GymBoss timer that can take more than 2 different interval t...

One of the best back and biceps workout for home, using dumbbells. Do it at home and in under 25-minutes.

Using the training technique called "drop setting" you will hit your back and biceps, and bust through any training plateaus.

In addition, we work on shoulder and t-spine mobility and tar...