The Best Back & Biceps Workout with Dumbbells for Home
June Workout Calendar: PJ-only
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27m
One of the best back and biceps workout for home, using dumbbells. Do it at home and in under 25-minutes.
Using the training technique called "drop setting" you will hit your back and biceps, and bust through any training plateaus.
In addition, we work on shoulder and t-spine mobility and target the posture muscles of the upper back.
Day 15 of the 25-in-25 Challenge!
Tools: light to heavy dumbbells and a towel.
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