Feeling stuck in a rut with your workouts? Ready to take your strength and fitness journey to the next level? Then this full-body routine is perfect for you!
With this powerful workout, you can build stronger muscles, increase your energy, and become the best version of yourself. Join me as I show you how to push your body with a series of effective strength exercises that will challenge and inspire you.
Get ready to boost your confidence and hit those fitness goals like never before!
The workout is all-levels and osteoporosis-friendly.
Tools: pair of heavy, moderate, chair or bench
4 x 30sec
Push-ups (alt: with chair)
Split squat
Split squat
Tripod one arm row
Tripod one arm row
4 x 30
Alt Arnie press
Depth squats
Tricep extensions
Bicep curls
Plank
Up Next in June Workout Calendar: PJ-only
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Stretch Out the Tight Areas
Day 22: Using a wall we will follow through a series of mobility drills and stretches to improve the range of motion of your back, shoulders and hips. Get ready to favourite this session!
Tools: mat, pillow and access to a wall
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30-Minute Cardio and Core Workout wit...
This workout is so much fun! You have a full 30-minutes of low-impact cardio and core work all wrapped up into one sweaty workout. We start out with a cardio circuit, with the focus on your arms & shoulders, follow that with a core-intensive series, then back to more cardio (with a focus on the g...
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Quick One Dumbbell Total Body Workout
Grab a dumbbell and get ready to train every muscle in your body - in under 25-minutes. Performed circuit-style, with compound exercises (so you train as many muscles as possible for EVERY move), you'll sweat, smile and want to repeat this bad boy!
PS - sorry for the extra set of one-arm snatche...
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