Total Body workout using the mini band, with no up and down in the workout. Perfect for all levels.
A Fitness with PJ YouTube Workout - ad free!
Tools: booty band/mini band
Up Next in June Workout Calendar: PJ-only
-
Cardio Kickboxing - High & Low Impact
Welcome to your new favourite cardio workout! Get ready to feel empowered and strong as I take you through an easy-to-follow kickboxing routine that can be tailored to your fitness level.
Whether you prefer high or low impact, this workout will get your heart pumping and calories burning in und...
-
The Ultimate HIIT Workout
Tired of feeling like you've hit a wall when it comes to your fitness goals? Looking for something new to get those gains in? Look no further!
With this all-levels welcomed intense HIIT workout, you'll be saying, 'Cause Iām Worth It!' in no time.
Get ready to sweat with my easy-to-follow guide...
-
Flexibility Stretches for Beginners
Using a wall and a chair you will be guided through a full-body series to help increase your flexibility. This session is perfect for beginners and the inflexible to the inflexible looking for a gentler stretch session - and everyone else in between.
Tools: a chair with a back & access to a...
17 Comments