Tired of feeling like you've hit a wall when it comes to your fitness goals? Looking for something new to get those gains in? Look no further!
With this all-levels welcomed intense HIIT workout, you'll be saying, 'Cause I’m Worth It!' in no time.
Get ready to sweat with my easy-to-follow guided exercises.
4 x 20sec
Squat jump (alt: squat heel lift)
Bulgarian jump lunge (alt: no chair or split squat)
Bulgarian jump lunge (alt: no chair or split squat)
Mountain climbers
REST
4 x 20sec
Skiers
Jack & press
Squat & rotational swing
Side lunge to jump squat (alt: no jump)
REST
4 x 20sec
Repeater knee
Stutter lunge
Repeater knee
Stutter lunge
Up Next in June Workout Calendar: PJ-only
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Flexibility Stretches for Beginners
Using a wall and a chair you will be guided through a full-body series to help increase your flexibility. This session is perfect for beginners and the inflexible to the inflexible looking for a gentler stretch session - and everyone else in between.
Tools: a chair with a back & access to a...
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EMOM Cardio to Target the Glutes
DAY 7 14-Day Booty Love Challenge
I love EMOM (every minute on the minute) workouts. Yes, they are a pain in the butt because you have to count, BUT I find these types of workouts always go by so frigging fast!
And fast and effective trumps my inability to count every time.Have fun, and don...
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Total Body Strength Workout to Build ...
FIT IN 15 - DAY 5. The perfect over 40 workout to build bone density, increase muscle strength, and improve hip and shoulder mobility.
This strength workout is all about improving your bone density through a sound and solid strength workout, with some great mobility drills at the beginning an...
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