Staying strong and healthy becomes even more important as we age past 50. And let's be honest, our shoulders are often one of the first areas to feel the effects of time and wear.
In this video, I’m diving into a shoulder workout designed for anyone over 50. We'll start with two crucial exercises to bulletproof your shoulder joints, followed by a circuit using dumbbells and a band to strengthen and tone those muscles.
No more achy or weak shoulders holding us back from our fitness goals. Let's keep ourselves strong and injury-free for years to come.
This workout is for all levels and is osteoporosis-friendly.
Tools: band, rolled towel, light & moderate dumbbells
2 x 20sec ea side
External rotation
Side plank reverse fly
2 x 40sec
Single arm press
Single arm press
Band pull apart
Alt snatches
2 x 40sec
L raises
Reverse flys
Diagonal pull apart
Jack & press
Up Next in June Workout Calendar: PJ-only
-
20-Minute Low Impact Workout
This metabolic conditioning (met-con) workout will get the heart rate up and train your muscles. This is the perfect 'short on time workout', or add another core workout on afterwards for some extra burn.
Alternating between a compound strength exercise and a low-impact cardio exercise, you'll ...
-
Resistance Band & Booty Band Strength...
Using a resistance band and a booty band you will hit all your muscles - with some extra love to your glutes with my Glute Burnout Finisher.
This is also the perfect travel workout too. Since tubing takes up very little space in a suitcase. This workout is also low-impact, osteo-friendly and pe...
-
Regain Your Flexibility - Hip & Hamst...
Feeling stiff? Take a deep breath because I've got you covered! Join me as we go through some of my favourite hip and hamstring stretches.
Regain your flexibility so you can stay fit, active, and healthy!
This workout is all levels, and if you have osteoporosis, please limit your range of moti...
13 Comments