Ok, get ready for a quick and sweaty session! Either finish off a workout with today's Cardio Finisher Workout, or use it as a stand-alone workout if you're short on time, but you still want to get your booty moving!
You will be powering through 6 different body-weighted, high-intensity (with low-intensity shown) exercises, 2 times through.
This cardio finisher requires no equipment, and options are given for all levels of fitness.
You ready?
Awesome, let's go!
Tools: nada!
A Fitness with PJ YouTube workout - ads free!
Up Next in June Workout Calendar: PJ-only
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Full Body No Equipment Strength Workout
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There are also no repeats of the exercises (one set only), and options are given for all levels. This is the perfect once-in-a-while workout to keep your program fresh.
Tools: nothing - however, i...
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Calorie-Torching EMOM Cardio Workout
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Stay fit, stay healthy - try this fun workout now!
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Standing Workout with the Mini Band
Total Body workout using the mini band, with no up and down in the workout. Perfect for all levels.
A Fitness with PJ YouTube Workout - ad free!
Tools: booty band/mini band
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