Just completed a killer workout? Or, perhaps you're looking for a recovery day workout after a strength session or a run? Or, maybe you're just simply looking to wind down and add some more movement into your day
Whether you're a beginner or an experienced athlete, these exercises are perfect for women over 40 looking to stay fit and maintain their health.
So, come and UNWIND with me!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 18 of the Unstoppable Challenge Vol 2.
Tools: access to a wall, small pillow or yoga foam chip block (optional)
Up Next in June Workout Calendar: PJ-only
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Dumbbell Ab Circuit
In this dumbbell ab circuit, you'll strengthen your deep core muscles as well as the superficial ab muscles. In addition, you'll also get your heart rate up! This is the perfect stand-alone workout, or do a workout before or after if you want to really focus on getting your abs stronger.
This w...
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10-Min Shoulder Mobility & Stretches
Are you tired of feeling limited by tight shoulders? When we're over 50, it's important that we keep our bodies moving and functioning at their best.
Iām sharing my top shoulder mobility drills and stretches in this video to help you move better and feel stronger.
Say goodbye to stiffness and...
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Get Ready to Tone Up - An Energizing ...
Ready to boost your fitness and feel energized? Join me for a 30-minute lower body routine packed with dynamic exercises that will help you build strength, get toned, and move with ease. Learn simple moves to help you target the specific areas of your body that need it most.
Start getting fit t...
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