In this dumbbell ab circuit, you'll strengthen your deep core muscles as well as the superficial ab muscles. In addition, you'll also get your heart rate up! This is the perfect stand-alone workout, or do a workout before or after if you want to really focus on getting your abs stronger.
This workout is all levels.
Sorry, this workout is not osteoporosis friendly.
2 x 45sec
Standing woodchop
Standing woodchop
Weighted dead bug
Elbow driver
2 x 45sec
Arm up lunge
Walk out planks
Arm up lunge
Knee to opposite arm climber (alt: off chair)
Up Next in June Workout Calendar: PJ-only
-
10-Min Shoulder Mobility & Stretches
Are you tired of feeling limited by tight shoulders? When we're over 50, it's important that we keep our bodies moving and functioning at their best.
Iām sharing my top shoulder mobility drills and stretches in this video to help you move better and feel stronger.
Say goodbye to stiffness and...
-
Get Ready to Tone Up - An Energizing ...
Ready to boost your fitness and feel energized? Join me for a 30-minute lower body routine packed with dynamic exercises that will help you build strength, get toned, and move with ease. Learn simple moves to help you target the specific areas of your body that need it most.
Start getting fit t...
-
All Standing Low or High Impact Cardi...
Get your heart rate up & blast some calories with this fun all standing, all-levels cardio workout. High and low-impact options are shown and we'll do a special drill at the end to strengthen your knee stabilizers. You're going to love this workout!
Day 7 of the 12-Days of Christmas Challenge. ...
23 Comments