Day 13 of the 21-Day Ab Challenge. Stability ball optional you'll be challenging your abs in this short, yet sweet, ab workout.

Tools: mat, stability ball (optional)

Day 15 of the 21-Day Ab Challenge. Spend some time with your core in this short workout that’s perfect as a warm-up or finisher. This class features movements that will bring heat to your abs such as High to Low Plank and an old-school favourite, the Six-Inch Leg Raise.

Tools: mat

Day 16 of the 21-Day Ab Challenge. Using the wall you are going to learn a new way to activate your ab muscles with two ol' time favourites - dead bug & legs to the ground.

Tools: mat, access to the wall

Day 17 of the 21-Day Ab Challenge. While you can't isolate upper and lower abs (because technically there are no lower ab muscles) you can initiate a more ab burn from the pelvic area and the upper ab region.

In this workout, we will alternate between the two areas.

Tools: mat

Day 18 of the 21-Day Ab Challenge. Using an EMOM workout (every minute on the minute) you'll hit a specific number of reps for one exercise, each minute. The faster you get your reps done, the longer break you get before the next minute (and exercise) kicks off.

Tools: mat

Day 19 of the 21-Day Ab Challenge. Using a dumbbell and your body weight, you'll hit your abs while never having to get down on the ground.

Tools: 1 light-moderate dumbbell

Day 20 of the 21-Day Ab Challenge. Ignite your deep core muscles with a twist on some ol' favourites, like the dead bug, side plank and reverse curl.

Tools: mat

Starting with a series of standing cardio moves you'll sweat and get that heart rate up with either the low-impact or high-impact option given. After we've got a good calorie burn with the cardio we'll proceed to the mat for an ab-torching mat series.

You'll love it, especially if you like to k...

Starting with a cardio Tabata you'll torch some calories and work the legs. Low and high-impact options are shown so this Tabata is all-levels friendly!

Once we are nice and warm and sweaty you'll move into an AWESOME ab EMOM (every minute-on-the-minute) for 10 rounds of ab-burning fun.

Begin...

Looking for a low-impact walking-style workout to do in your living room? This workout is broken up into two sections. The first, 16-minutes of low-impact walking followed by 5-minutes of ab-burning core work.

This workout is also osteo-friendly.

Tools: weighted vest (optional)

Check out the...

A quick 5-minute ab workout, with no repeats. Do this after a workout, or for those days you want to train your abs a little harder. Osteoporosis-friendly options are shown.

Tools: a chair or bench if you're a beginner

1 x 45sec
Plank
Slo mountain climber (alt: off a chair)
Dead bug
Figure ...

If you only have 15 minutes, this workout delivers! Sculpt the booty while torching some fat with this low-impact booty band (fit loop) cardio workout. With two circuits and no rest, you will scorch your glutes, and hips and burn some serious calories.

Tools: latex booty band

4 x 30sec
Squat h...

Take the time to open up, lengthen and stretch your muscles. This is the perfect workout for a recovery day, or after a walk, hike or run, or on those days you are just looking for a little movement, with no sweat.

Tools: Yoga block or firm small pillow

Try this easy-to-follow yoga stretch sequence to help alleviate back tension. Great to do at the end of a workday or first thing in the morning to get your body moving after being sedentary. When hamstrings and hips are tight it can cause the back to feel tight too. Join me for some instant back ...

"Day 5 21-Day Jumpstart Fitness Challenge.

Join Tamara in this all-floor-work mobility, flexibility and core activation recovery session. The perfect antidote to a challenging lower body workout or run. No equipment is required.

Tools: mat

Day 7 21-Day Jumpstart Fitness Challenge.

A short and sweet functional, core workout. In this workout we'll target all of the muscles in your core; front, back and sides. Grab a light dumbbell to add a little spice to your ab work!

Tools: One light dumbbell

Day 18 21-Day Jumpstart Fitness Challenge. Booty bands and dumbbells pair well together when working the lower body and core muscles. Join me in this three-exercise circuit-style workout in preparation for the upcoming benchmark finale!

Equipment: pair of moderate & heavy dumbbells, yoga mat, bo...

Day 13 21-Day Jumpstart Fitness Challenge. A Tabata workout focusing on standing cardio and both standing and seated core. Intervals are short but intense, with knee-friendly, low-impact and wrist-friendly options provided.

Tools: mat for floor work

This quick low impact cardio workout is a ton of fun. You'll perform 6 different exercises for two circuits. All of the moves are low impact, and I show you where you can add some impact for those who want their workout a bit spicy.

After our cardio, we'll head down to the mat for a core Tabata...

I don't want to toot my own horn, but I think you will love this ab HIIT cardio workout. Starting with a series of all-standing low (with high impact options shown), you'll get a good little sweat going and then follow that with a series of ab exercises on the mat.

Osteo-friendly options are sh...

Day 6 of the 14-Day Barre Yoga Challenge. This workout will give your core muscles a real challenge! Get in touch with abs and pelvic floor muscles. This workout will help you develop a greater mind-to-body connection with a challenging combination of core work, yoga and deep abdominal breathing....

Day 12 of the 14-Day Barre Yoga Challenge. Think long, tall spine. This workout will help you to strengthen your entire body with a focus on your core and back. A combo of standing and mat work with lots of cues to remind you to keep your core engaged and your spine long!

Equipment: Mat, Chair,...

Day 5 of the 6-Day Move with Ease Series. If better balance is your goal, you will love this class. In this class, you will leave feeling strong as you work through balancing postures that will strengthen the ankles, hips, and knees.

Tools: have a chair or wall near you to help with your balance...

Join me for a quick all-standing ab exercise workout. These are 3 of the best-all-standing ab exercises, hitting all your core muscles as well as your legs and balance.

Get this in after a workout, as a stand-alone, or after your walk to challenge and strengthen your core.

Tools: one light & ...