I don't want to toot my own horn, but I think you will love this ab HIIT cardio workout. Starting with a series of all-standing low (with high impact options shown), you'll get a good little sweat going and then follow that with a series of ab exercises on the mat.
Osteo-friendly options are shown for the ab series; this is the perfect little cardio workout for all levels.
Day 14 of the Unstoppable Challenge
Tools: nothing
2 x 30sec
Jumping jacks (alt: low-impact jacks)
Squat pulse & heel lift
Speed skater
1-leg deadlift
Repeater knee w/ twist
Repeater knee w/ twist
Side-to-side rope skipping
2 x 30sec
Mountain climbers
Supermans
Toe touch crunch (alt: plank)
Straight leg double crunch (alt: v sit)
Side plank side crunch
Side plank side crunch
Bicycle crunches
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More Core
Day 6 of the 14-Day Barre Yoga Challenge. This workout will give your core muscles a real challenge! Get in touch with abs and pelvic floor muscles. This workout will help you develop a greater mind-to-body connection with a challenging combination of core work, yoga and deep abdominal breathing....
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Barre Yoga for Better Posture
Day 12 of the 14-Day Barre Yoga Challenge. Think long, tall spine. This workout will help you to strengthen your entire body with a focus on your core and back. A combo of standing and mat work with lots of cues to remind you to keep your core engaged and your spine long!
Equipment: Mat, Chair,...
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Be Balanced
Day 5 of the 6-Day Move with Ease Series. If better balance is your goal, you will love this class. In this class, you will leave feeling strong as you work through balancing postures that will strengthen the ankles, hips, and knees.
Tools: have a chair or wall near you to help with your balance...
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