Day 12 of the 14-Day Barre Yoga Challenge. Think long, tall spine. This workout will help you to strengthen your entire body with a focus on your core and back. A combo of standing and mat work with lots of cues to remind you to keep your core engaged and your spine long!
Equipment: Mat, Chair, Ball
Up Next in Core
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Be Balanced
Day 5 of the 6-Day Move with Ease Series. If better balance is your goal, you will love this class. In this class, you will leave feeling strong as you work through balancing postures that will strengthen the ankles, hips, and knees.
Tools: have a chair or wall near you to help with your balance...
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All Standing Abs Workout (with weights)
Join me for a quick all-standing ab exercise workout. These are 3 of the best-all-standing ab exercises, hitting all your core muscles as well as your legs and balance.
Get this in after a workout, as a stand-alone, or after your walk to challenge and strengthen your core.
Tools: one light & ...
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Killer Ab Finisher
Tack this ab workout on after a workout or walk to make those core muscles of yours stronger! Only 8 minutes of work, with no repeat exercises. You'll hit every muscle in your midsection!
Options are shown for those starting out their fitness journey, and sorry this workout is not osteo-friendl...
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