Join me for a quick all-standing ab exercise workout. These are 3 of the best-all-standing ab exercises, hitting all your core muscles as well as your legs and balance.
Get this in after a workout, as a stand-alone, or after your walk to challenge and strengthen your core.
Tools: one light & moderate dumbbell
*Sorry, this workout is not osteo-friendly
2 x 45
Windmill
Windmill
Woodchop
Woodchop
Balanced dumbbell pass
Balanced dumbbell pass
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Options are shown for those starting out their fitness journey, and sorry this workout is not osteo-friendl...
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Equipment needed: Mat, Squishy Ball
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