Try this easy-to-follow yoga stretch sequence to help alleviate back tension. Great to do at the end of a workday or first thing in the morning to get your body moving after being sedentary. When hamstrings and hips are tight it can cause the back to feel tight too. Join me for some instant back relief!
Tools: Yoga Mat, Yoga Strap, Rolled towel or Yoga Block
Up Next in Core
-
Mobility, Flexibility & Core Activation
"Day 5 21-Day Jumpstart Fitness Challenge.
Join Tamara in this all-floor-work mobility, flexibility and core activation recovery session. The perfect antidote to a challenging lower body workout or run. No equipment is required.
Tools: mat
-
Complete Core
Day 7 21-Day Jumpstart Fitness Challenge.
A short and sweet functional, core workout. In this workout we'll target all of the muscles in your core; front, back and sides. Grab a light dumbbell to add a little spice to your ab work!
Tools: One light dumbbell
-
Lower Body Strength and Core
Day 18 21-Day Jumpstart Fitness Challenge. Booty bands and dumbbells pair well together when working the lower body and core muscles. Join me in this three-exercise circuit-style workout in preparation for the upcoming benchmark finale!
Equipment: pair of moderate & heavy dumbbells, yoga mat, bo...
8 Comments